Sometimes beans and pulses can be a little bit… dull… brown… soggy… You want something you haven’t had before and want something interesting that is full of flavour and protein… How about Butter Beans and Rosemary in Tangy Tomato Sauce?
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Mustardy Radish and Cress Salad Recipe
Spring is great. Blossom, leaves on trees, lush grass and spring fresh fruit and vegetables appear. I like to make the most of the burgeoning produce with light and fresh salads. My Radish and Cress Salad is one of my favourites. The mustardy flavour from the radish and cress is reflected back by the light […]
Sources of Calcium and Lazy Reporting in the Media
There have been some interesting news reports in the past few days sparked by a news item from the National Osteoporosis Society (NOS) entitled: Three million young adults putting their future health in danger. EDIT 07/07/17 this item no longer seems to be on the NOS website. The item expresses concerns about young people cutting […]
These Lemon Polenta Breakfast Muffins are Amazing!
I’m not going to tell you these Lemon Polenta Breakfast Muffins are good for you. Just that they are probably healthier than most… They are delicous and choc full of oats, almonds, polenta and lemons. What’s not to like. And if you need breakfast on the go look no further!
Chick Peas and Kale in Tamarind Tomato Sauce
This isn’t a curry! This is better than a curry! Today’s recipe is spicy, tangy, tasty and delicious Chick Peas and Kale in Tamarind Tomato Sauce. Wonderful with Basics – Perfect Plain Rice, gluten-free chapatis, and lime pickle. Especially great as a special Saturday supper.
Cooking up the Basics – Brown Rice
Brown Rice is easy – when you know how. The trick to light, fluffy and nutty results can be found in my super easy Basics – Brown Rice recipe.
Tuesday Soup Recipe – Spicy, Aromatic, Lentil Soup
This is such an easy soup that is packed full of fragrant spice flavours. Full of protein and even better it has no added oil or fat! This makes my Spicy, Aromatic, Lentil Soup gluten free, vegan, onion free, garlic free, nut free, oil free, coconut free, soya free and nightshade free.
Super Quick and Healthy Banana, Peanut Butter and Almond Smoothie
This is without a doubt my favourite smoothie. It has oodles of flavour, isn’t too sweet and is packed with protein. Banana, Peanut Butter and Almond Smoothie is my go to when I have been for a run and aren’t quite sure what I want but I want something with protein. Try it, you might […]