If you know anything about low FODMAP foods or the low FODMAP diet you know it’s really tricky to work out what foods are low or high FODMAP. Lucky for you I have pulled together a Free Low FODMAP Cheat-Sheet that shares my most used low (and high) FODMAP foods. And here’s the good bit […]
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Top 10 Considerations for Gluten-Free, Vegan Holidays and Vacations
Going on holiday or vacation is you are gluten-free and vegan can be challenging. I’ve travelled to lots of countries as a gluten-free, vegan (I’ve just come back form Greece) and have pulled together my Top 10 Considerations For Gluten-Free, Vegan Holidays And Vacations. It really doesn’t need to be hard or challenging. Planning and […]
Your Guide to Summer Fruit and Veg
Summer is the most amazing time for fruit and veg. It is abundant and delicious. Summer provides a rich seam of ingredients for an incredibly varied and delicious gluten-free, vegan diet. As summer warms up and the weather becomes a bit warmer (really it does!) seasonal fruit and veg starts to become more abundant. Fully […]
Gluten-Free, Vegan Cake Delights
*Sponsored Post* I LOVE to bake and I LOVE sweet stuff (we all love a bit of sweet stuff sometimes!) but sometimes I either don’t have the time or the energy. Sometimes I want to buy special treats from someone I trust. If you’re gluten-free and vegan finding that someone special and someone you trust […]
10 Things You Need To Know If You Are New To Gluten-Free
Being gluten-free (and vegan) can be a challenge!!! I’ve been there. At first it’s really, really hard and it makes no sense!!! Before it starts to make sense There are 10 Things You Need To Know If You Are New To Gluten-Free (and vegan). 10 Things You Need To Know If You Are New To […]
30-Minute Autumn Giveaway
WIN A COPY OF FRIFRAN’S 30-MINUTE AUTUMN COOKBOOK To celebrate the launch of FriFran’s 30-Minute Autumn we’re giving away one paperback* and three runner up prizes of an ebook copy of 30-Minute Autumn. 30-Minute Autumn shares 23 Quick and Easy Recipes, Ready in 30 Minutes Or Less. All the recipes are totally delicious and Gluten-Free […]
How To Make Sure You Get Enough Protein In Your Gluten-Free, Vegan Diet
Protein is essential for a healthy body and healthy life. It is vitally important you get Enough Protein In Your Gluten-Free, Vegan Diet. Vegan (and gluten-free) or not, many of us do not get enough protein. Here’s How To Make Sure You Get Enough Protein In Your Gluten-Free, Vegan Diet. What Is Protein And Why […]
Seven Late Summer, Gluten-Free, Vegan Recipe Ideas
Summer is coming to a close. Well, I maybe kidding myself a little, it may technically, have already have come to a close. I admit it could, possibly, be autumn. However, the weather is still not full-on autumnal so, for now, I’ll be sticking with late summer… Seasonal produce is incredible at the moment and […]