30-Minute Autumn

30-Minute Autumn
Simple, Seasonal, Gluten-Free Vegan Recipes Ready in 30 Minutes or Less

Do you crave scratch-made meals but don’t have the time? Do you love the abundant produce autumn shares with us? Do you want fabulous gluten-free vegan recipes at your fingertips? Then FriFran’s 30-Minute Autumn is for you. Learn how to prepare a rainbow of tasty, no-nonsense gluten-free, vegan, seasonal meals in no time.

Autumn (or fall) is a wonderful time of year. The leaves are changing colour, the weather is turning colder and the amazing, warm light make this a very special time of year. Long walks and comforting, quick and easy food go hand-in-hand. Nature’s larder is packed full to the rafters with wonderful, seasonal produce provided by autumn.

Time is a very precious commodity for us all, we want to eat well, eat seasonally and prepare scratch-made food but worry it takes too long. Add in being gluten-free and vegan and preparing meals can feel a little stressful. Let me take away the stress with 30-Minute Autumn. I share tasty, quick, easy, seasonal, nutritious recipes all ready in 30-minutes or less. I’ll guide you through the preparation of a wide variety of easy and delicious dishes you would never guess were gluten-free and vegan, all made with seasonal ingredients in next-to-no-time.

I have been vegan for over 25 years and gluten-free for over eight. I aim to eat seasonal food wherever possible; it’s cheaper, better for the environment, more sustainable and seasonal food tastes so much better. Using my own experience and understanding of preparing and sharing exciting gluten-free, vegan foods I take you through a fascinating world of seasonal dishes from starters, soups and salads to more substantial mains and indulgent desserts.

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In 30-Minute Autumn you’ll learn:

How to prepare and cook a wide-range of seasonal dishes suitable for all occasions
How to eat gluten-free, vegan with the season
That you can make fabulous dishes with simple, easy-to-get-hold-of ingredients
How to make mouth-watering meals in 30-minutes or less – your time is precious
And you’d never guess the food is gluten-free and vegan (plus allium-free and coconut-free!).

FriFran’s 30-Minute Autumn is packed with no-nonsense recipes that will unlock the possibilities of a seasonal gluten-free vegan diet. If you like bright, interesting, delicious and straightforward, seasonal, recipes made with simple, easy to get hold of ingredients you’ll love this book.

Inside 30-Minute Autumn you can delve into:

23 comforting, delicious, no-nonsense gluten-free, vegan, allium-free, coconut-free (and more) recipes
Tips and further information on each recipe
Ingredients in grams, ounces and cups
Step-by-step instructions
Full colour photographs
Nutritional information
Cooking and baking conversions
Helpful tips on being gluten-free vegan
Covering 70 pages.

From Apple and Date Overnight Oats to Salt and Pepper Tofu to indulgent Sweet Potato Doughnuts; there’s something for everyone and your friends and family will never guess it’s all gluten-free vegan. If you like bright, interesting, nutritious, no-nonsense recipes made with simple, easy to get hold of ingredients you’ll love this book.

If you want to eat well in autumn on a gluten-free vegan diet and learn how to make recipes that will become your ‘go-to’ recipes you can’t afford to miss this essential, seasonal cookbook.

Build your seasonal cooking confidence and repertoire with FriFran’s 30-Minute Autumn today!

What Do You Say About 30-Minute Autumn?

Five stars. Great find for vegan coeliacs!
‘More belting recipes from FriFran – if you don’t have the other books in this series of seasonal recipes you should have! This one is worth the price for the Salt and Pepper Tofu recipe alone! (Also highly recommend the Vegan Korma). You need this book!‘
Natalie, Kobo customer

Five stars. 30-Minute Autumn is great
‘I’ve been vegan for a year and am trying to move away from processed food. This book is full of tasty recipes that are really easy to follow – anyone can make them and the photographs are beautiful. The recipes are really varied. I especially loved the Vegan Korma and the Salt and Pepper Tofu recipes but more importantly my meat-eating family loved them too.‘
Anon, Amazon customer

You can buy FriFran’s 30-Minute Autumn in two formats:

Ebook
Paperback (from Amazon)

Buy Now Direct from FriFran!

Exclusive offers when you buy direct from FriFran.

BUY 30-MINUTE AUTUMN DIRECT FROM FRIFRAN

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