The Vegan Low FODMAP Cookbook

No-nonsense Vegan, Low FODMAP, Gluten-Free Recipes. For Easy Low FODMAP Living

Do you have gut problems? Are you new to the low FODMAP diet? Then it’s time to learn how to prepare a rainbow of tasty, no-nonsense vegan, low FODMAP meals in no time.

The low FODMAP diet can strike fear into the most experienced cooks. It can seem too difficult, intimidating, confusing or too restrictive. Julia Shannahan will guide you through the preparation of a wide variety of easy and delicious dishes that are vegan and low FODMAP.

While eating vegan and low FODMAP might seem a little intimidating at first, you’ll soon have a huge array of inspiring and delicious dishes at your fingertips: dishes you would never guess were vegan and low FODMAP. Julia has been vegan for over 25 years and gluten-free for over eight. She first had to try the low FODMAP diet over six years ago after life-long issues with her gut. Using her own experience and understanding of preparing and sharing exciting gluten-free, vegan and low FODMAP foods Julia takes you through a fascinating world of suitable dishes from starters, soups and salads to more substantial mains and lots (and lots) of delectable and indulgent desserts.

BUY THE VEGAN, LOW FODMAP COOKBOOK DIRECT FROM FRIFRAN

(Exclusive offers when you buy direct from FriFran.)

Inside The Vegan Low FODMAP Cookbook you’ll learn:

How to prepare and cook a diverse number of dishes suitable for all occasions
How to eat well on a restrictive diet
That you can fabulous dishes made with simple easy to get hold of ingredients
How to make suitable meals in minimal time – your time is precious
And low FODMAP doesn’t mean low in flavour.

Inside The Vegan Low FODMAP Cookbook you can delve into:

Over 35 easy, delicious, no-nonsense low FODMAP, vegan, gluten-free, allium-free, coconut-free (and more) recipes
Tips and further information on each recipe
Ingredients in grams, ounces and cups
Step-by-step instructions
Full colour photographs
Nutritional information
Cooking and baking conversions
Helpful tips on being vegan and low FODMAP
Covering over 100 pages.

From Buckwheat Pancakes to how too cook low FODMAP grains perfectly to Summer Veg Paella to a Classic Victoria Sponge Cake; there’s something for everyone and your friends and family will never guess it’s all gluten-free vegan. If you like bright, interesting, nutritious, no-nonsense recipes made with simple, easy to get hold of ingredients you’ll love this book.

The Vegan Low FODMAP Cookbook is packed with no-nonsense recipes that will unlock the possibilities of a low FODMAP diet. If you like bright, interesting, delicious and straightforward recipes made with simple, easy to get hold of ingredients you’ll love this book.

Julia’s simple and effective recipes can save you precious minutes trying to find suitable recipes online. Buy Julia’s book now and inside you’ll find helpful hints, full colour photographs, ingredients in gram, ounces and cups and easy to follow, step by step instructions.

If you want to eat well on a vegan, low FODMAP diet and learn how to make recipes that will become your ‘go-to’ recipes you can’t afford to miss this essential cookbook.

Build your low FODMAP cooking confidence and repertoire with The Vegan, Low FODMAP Cookbook today!

What Do You Say About The Vegan Low FODMAP Cookbook?

Five stars. Helped me through the FODMAP minefield!
‘I’ve already tried several FriFran recipes from the site (and the winter cookbook, which is brilliant) but this one felt tailored to me as I struggle following a low-FODMAP diet. The recipes I’ve tried are all tasty and filling and a million miles away from the repetitive stuff in other books – my current fave is the Sweet Potato Doughnuts recipe. It’s good to read something that’s written by someone that ‘lives it’ and has to avoid the same foodstuffs (and embrace others of course!). Highly recommended.‘
Natty, Amazon customer

Five stars. Great for beginner
‘Great for beginners. Easy to follow and really tasty recipes. Highly recommended if you are new to Fodmap!‘
Sarah, Amazon customer

You can buy The Vegan, Low FODMAP Cookbook in two formats

Ebook
Paperback (from Amazon)

Buy Now Direct from FriFran!

Exclusive offers when you buy direct from FriFran.

BUY THE VEGAN, LOW FODMAP COOKBOOK DIRECT FROM FRIFRAN

FriFran’s The Vegan Low FODMAP Cookbook is also available from:

Want to know about other FriFran books? Find out more here: https://www.frifran.com/cookbooks/