Vegan Spring Cookbook

Vegan Spring: Fresh, Nourishing, No-Nonsense, Gluten-Free Vegan Recipes to Put a Spring in Your Step

My latest book, Vegan Spring, is packed with fresh, nourishing, delicious, no-nonsense gluten-free vegan recipes that will put a spring in your step. If you like bright, interesting, nutritious, tasty, no-nonsense recipes made with simple, easy to get hold of, ingredients you’ll love this book.

Spring is magical. Seeing plants blossom with new shoots (especially edible ones) is a reminder that abundant produce is well on its way. The spring blossom reminds us that fabulous crops of fruits and nuts are coming our way in just a few months. Gardens, markets and stores are starting to fill with fresh, seasonal produce. So, there’s only one thing to do with all that fresh, seasonal produce and that’s eat well!

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The Recipes

The recipes in Vegan Spring are really easy to prepare, use seasonal produce and easy-to-buy store cupboard ingredients. In the book, I share with you a wide range of fresh, nourishing dishes from starters, soups and salads to wholesome mains and rich (moreish) desserts.

In Vegan Spring you’ll find out:

How to prepare and cook a wide range of no-nonsense, fresh, nourishing dishes
You can enjoy a wide-range of tasty gluten-free and vegan dishes that are easy to make
You don’t need to spend hours in the kitchen to make wonderful free-from dishes
How easy it is to make fabulous, nourishing dishes made with simple, easy to get hold of, ingredients
Your friends and family would never guess all the dishes are totally gluten-free and vegan (and allium-free and coconut-free!).

Inside Vegan Spring you can delve into:

Over 20 comforting, delicious, no-nonsense gluten-free, vegan, allium-free, coconut-free (and more) recipes
Tips and further information on each recipe
Ingredients in grams, ounces and cups
Step-by-step instructions
Full colour photographs
Nutritional information
Cooking and baking conversions
Helpful tips on being gluten-free vegan
Covering over 65 pages.

My simple, delicious and effective recipes like Rich Vibrant Beetroot Soup, Sicilian Caponata and Gnocchi and Lemon Polenta Muffins will save you precious minutes trying to find suitable, seasonal recipes online.

If you’re craving fresh and nourishing gluten-free and vegan (and allium-free and coconut-free) dishes and want to learn how to make meals that will become your ‘go-to’ spring recipes, you can’t afford to miss this essential seasonal cookbook.

Vegan Spring is packed with seasonal, no-nonsense, gluten-free, vegan recipes.

I promise this book will help you build your seasonal, gluten-free, vegan, nourishing and wholesome food repertoire. Surprise your friends and family will fabulous dishes they’ll never guess were gluten-free and vegan.

What Do You Say About Vegan Spring?

Five stars
‘Another great book from Julia Shannahan. I have a bit of a bugbear about vegan cookbooks (and restaurants) that are either filled with imitation meat recipes or have lists of ingredients that are instantly off-putting. This book does neither. The photographs make you want to eat everything in here and the recipes are laid out clearly with simple to understand instructions. I’ve bought Julia’s previous books for new vegans because they are so easy to get to grips with, but absolutely delicious. I cannot wait to give the Sicilian Caponata and Gnocchi recipe a go.‘

Helen, Google Play Books customer

You can buy Vegan Spring in two formats:

Ebook (direct from FriFran and other stores)
Paperback (from Amazon)

Buy Now Direct from FriFran!

BUY THE VEGAN SPRING EBOOK

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For beautiful, seasonal, no-nonsense, gluten-free, vegan recipes buy your copy of this beautiful book today.

Want to know about other FriFran books? Find out more here: https://www.frifran.com/cookbooks/