Last weekend I had a wonderful birthday with my family and friends. It was super special to me and… We we were able to sit outside, in the sun, on a completed patio! Hurrah!!! I will share pics. I haven’t had the chance to take any photos yet but plan to post some on Instagram next week. 🙂 

We have a busy week or two coming up. It is a bank holiday here in the UK next week so lots of things going on…

New and exclusive Gluten-Free | Vegan | Allergy-Friendly | Seasonal recipes this week on FriFran…

This week I shared two new summer recipes that I am crazy about.

Following one of my mainstay Gluten-Free | Vegan | Allergy-Friendly | Seasonal dishes, which I shared last week, Vietnamese Summer Rolls recipe (a huge hit with my niece and nephew!). I shared, rather perfectly, my new recipe this week; Cucumber, Seaweed and Carrot Salad. It goes so well with Vietnamese Summer Rolls I eat them together as a banquet!!! 

I also shared another summer favourite – Summer Vegetable Paella. Gluten-Free | Vegan | Allergy-Friendly | Seasonal Summer Vegetable Paella with a great glass of wine takes me away on a Spanish holiday. Wonderful flavours, textures and aromas. A perfect summer meal.

Living FriFran Facebook Group…

The Living FriFran Facebook Group is live and a great place to share recipes, ask questions and your great finds on all things Gluten-Free | Vegan | Allergy-Friendly | Seasonal. Join here!

FriFran Resource Library news…

The FREE FREE FREE FriFran Free Resource Library is taking shape. You can find the uber-cool, old-school, set of Gluten-Free | Vegan | Allergy-Friendly Recipe Cards. The recipes are exclusive to the download!!! I LOVE them! The recipe cards are so great. They really make me smile.

The FriFran Gluten-Free | Vegan | Allergy-Friendly Recipe Card set will give you a whole weekend (four recipes per day!!!) of exclusive, fabulous, Italian recipes. All you need to do is print the cards (on card – double sided). And ta da!

Check out the photos of the recipes cards – they are pinned to the top of the FriFran Facebook Page.

In the FriFran Free Resource Library you will also find the FriFran free e-book: 10 Dishes in Under 30 Minutes, seasonal produce posters, meal planners and other really useful resources to make your Gluten-Free | Vegan | Allergy-Friendly | Seasonal life a little bit easier.

You can download all the free resources via the FriFran Resource Library. All FriFran recipes are quick and easy Gluten-Free | Vegan | Allergy-Friendly | Seasonal. If you want to sign up to access EVERYTHING – you can sign up here.

I promised you the Resource Library will grow and grow over time and it is taking shape. Do tell me your thoughts on the recipe cards, e-book and other resources and do tell me if there any other titles or ideas you would like to see? I would love to hear from you!

And finally…

I’m currently working on a new book: packed lunches. I remember my horrendous school packed lunches (baked beans in a flask anyone?). I would love to know what you want from a packed lunch book.

Tell me your packed lunch frustrations/ loves/ needs!!! 

Contact me on social media (links below)!!! 

Have a wonderful, sunshine filled, week!!!
Julia