Autumn has officially started (it was the autumn equinox on Friday) and autumn is one of my favourite times of year. Great produce, great atmosphere and weird weather. Autumn is also start of the run up to lots of festivals and celebrations. Halloween, Bonfire Night, Thanksgiving in the States, Christmas and all the other celebrations in between.

New and exclusive Gluten-Free | Vegan | Allergy-Friendly | Seasonal recipes this week on FriFran…

This week’s recipes are autumnal, colourful, decadent and delicious. And, of course, super seasonal. 

Aubergines are wonderful at the moment but you do get a little bit tired of aubergine stews (don’t you)? And don’t you (sometimes) get a bit fed up with houmous too? Baba Ganoush is the perfect autumn change-it-up dish. Wonderful as a dip, spread or additional to stews and soups!

I am CRAZY about fermenting, preserving and pickling. I promised you Sauerkraut. You have Sauerkraut. Sooo easy, sooo delicious, sooo versatile and ridiculously moreish. I LOVE Sauerkraut. I’m going preserving crazy at the moment. 🙂 

Living FriFran Facebook Group…

My Living FriFran Facebook Group is live and a great place to share recipes, ask questions and your great finds on all things Gluten-Free | Vegan | Allergy-Friendly | Seasonal. Join here!

FriFran Resource Library news…

I am just finishing up a new addition to the FriFran Resource Library. A brand new EBook. Look out for the launch in the next few weeks!

The FriFran FREE Resource Library is up and open – all you need to do is sign up. Amongst many super useful things you can find the uber-cool, old-school, set of Gluten-Free | Vegan | Allergy-Friendly Recipe Cards. The recipe card set will give you a whole weekend (four recipes per day!!!) of exclusive, fabulous, Italian recipes. Download, print and TA DA!

In the FriFran Free Resource Library you will also find the FriFran free e-book: 10 Dishes in Under 30 Minutes, seasonal produce posters, meal planners and other really useful resources to make your Gluten-Free | Vegan | Allergy-Friendly | Seasonal life a little bit easier.

And finally…

I’m currently working on a new book: packed lunches. I remember my horrendous school packed lunches (baked beans in a flask anyone?). Thank you for sharing with me your likes (and dislikes). I would love to hear more about what you want from a packed lunch book.

Tell me your packed lunch frustrations/ loves/ needs!!! 

Join me on social media (links below)!!! 

Whatever you are doing enjoy the start of autumn!!!
Julia