Vitamin C rich foods include peppers, dark leafy greens, kiwi fruit, broccoli, berries, oranges, tomatoes, green peas, and papayas. How do you ensure you get Seasonal Vegetable Sources Of Vitamin C in your diet? It is January, I am in the UK and so Seasonal Vegetable Sources Of Vitamin C are a little limited… My […]
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10 Things You Need To Know If You Are New To Being Vegan
Being vegan (and gluten-free) can be a challenge!!! I’ve been there. At first it’s just trying to get your head around what vegan means and then it’s working out what you can eat and how you live!!! Here are 10 Things You Need To Know If You Are New To Being Vegan (and gluten-free!). 10 […]
January Seasonal Produce Roundup
Happy New Year!!! Winter, new year and the cold is really setting in. Enjoy the seasonal produce and the rewards of the stored and preserved produce. January Seasonal Produce is perhaps at its lowest ebb in winter. But, do not despair! There are still some wonderful, hardy, seasonal produce and some items that store really […]
New Year Cocktail Ideas
It is almost 2020 and we’re hosting friends this year. Obvs it’s the New Year party of the year! One of the things that I know will go with a BIG BANG are cocktails! So, I bring you New Year Cocktail Ideas that are quick, easy and don’t rely on obscure ingredients and are totally […]
My Favourite Recuperative Drinks
My Favourite Recuperative Drinks are for you whether you have over-indulged, are under the weather or just need a reassuring pick-me-up. Not a drop of alcohol or caffeine in sight. What Are Recuperative Drinks? So, I don’t count coffee as a Recuperative Drink (it makes me feel very ‘giddy’ and often very sick…) and My […]
Your Essential Guide To Gluten-Free, Vegan Alcoholic Drinks
All You Need to Know About GFV Booze – and More The labelling of alcoholic drinks in the UK and Europe is not subject to the same rules, regulations and guidance as food and (non-alcoholic) drink. The labelling of alcohol is inconsistent and the labelling required by law does not enable the vegan consumer to […]
Seven Halloween and Bonfire Night Recipe Ideas
Want something quick and easy (and gluten-free and vegan) to make on Halloween and Bonfire Night? Do you have friends and family coming round or need to take a dish to a buffet or pot-luck party? These Seven Halloween and Bonfire Night Recipe Ideas will give you easy, gluten-free, vegan recipes to make your Halloween […]
Are Oats Gluten-Free?
One of the questions I get asked and see most on forums and social media is ‘are oats gluten-free?’. It’s confusing, especially if you are new to being gluten-free. So here goes… Everything you need to know about oats but were slightly scared to ask! What Are Oats? First things first. What are oats? Oats, […]