Gut health is very important and with more research, more links are found between gut health and our wider health. I’ve had gut problems for many years and have tried all sorts of medically monitored diets and treatments. My gut health has improved dramatically but it’s far from ‘normal’. Here in Gut Health: Pre-Biotics, Pro-Biotics and You I help you navigate your own gut health.
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Top Five Frozen Vegetables To Keep In The Freezer
Okayyyy!!! Frozen vegetables. Sometimes laughed at, sometimes maligned. Frozen vegetables are always a great thing to have in the freezer. My Top Five Frozen Vegetables To Keep In The Freezer will make the world a better place! What? Why? How? Why Are Frozen Vegetables A Good Thing??? Frozen vegetables are usually grown in season, picked […]
Tips and Tricks for Crispy And Fluffy Potatoes
Potatoes in winter are the perfect side. Any type of potato from the oven should be crispy on the outside and light and fluffy on the inside… Perfection! It is easy to get the perfect potato if you follow my Tips and Tricks for Crispy And Fluffy Potatoes. Find out exactly what potatoes are in-season […]
Gluten-Free, Vegan Dessert For Breakfast?
It is not always a bad thing to have Gluten-Free, Vegan Dessert For Breakfast. If its the weekend, your birthday, you need a lot of energy for a great bike ride or run for example. Variety is the spice of life and sometimes Gluten-Free, Vegan Dessert For Breakfast is no bad thing. Why Is Breakfast […]
Top 10 Considerations for Gluten-Free, Vegan Holidays and Vacations
Going on holiday or vacation is you are gluten-free and vegan can be challenging. I’ve travelled to lots of countries as a gluten-free, vegan (I’ve just come back form Greece) and have pulled together my Top 10 Considerations For Gluten-Free, Vegan Holidays And Vacations. It really doesn’t need to be hard or challenging. Planning and […]
10 Things You Need To Know If You Are New To Gluten-Free
Being gluten-free (and vegan) can be a challenge!!! I’ve been there. At first it’s really, really hard and it makes no sense!!! Before it starts to make sense There are 10 Things You Need To Know If You Are New To Gluten-Free (and vegan). 10 Things You Need To Know If You Are New To […]
30-Minute Autumn Giveaway
WIN A COPY OF FRIFRAN’S 30-MINUTE AUTUMN COOKBOOK To celebrate the launch of FriFran’s 30-Minute Autumn we’re giving away one paperback* and three runner up prizes of an ebook copy of 30-Minute Autumn. 30-Minute Autumn shares 23 Quick and Easy Recipes, Ready in 30 Minutes Or Less. All the recipes are totally delicious and Gluten-Free […]
How To Make Sure You Get Enough Protein In Your Gluten-Free, Vegan Diet
Protein is essential for a healthy body and healthy life. It is vitally important you get Enough Protein In Your Gluten-Free, Vegan Diet. Vegan (and gluten-free) or not, many of us do not get enough protein. Here’s How To Make Sure You Get Enough Protein In Your Gluten-Free, Vegan Diet. What Is Protein And Why […]