Going on holiday or vacation is you are gluten-free and vegan can be challenging. I’ve travelled to lots of countries as a gluten-free, vegan (I’ve just come back form Greece) and have pulled together my Top 10 Considerations For Gluten-Free, Vegan Holidays And Vacations. It really doesn’t need to be hard or challenging. Planning and […]
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10 Things You Need To Know If You Are New To Gluten-Free
Being gluten-free (and vegan) can be a challenge!!! I’ve been there. At first it’s really, really hard and it makes no sense!!! Before it starts to make sense There are 10 Things You Need To Know If You Are New To Gluten-Free (and vegan). 10 Things You Need To Know If You Are New To […]
30-Minute Autumn Giveaway
WIN A COPY OF FRIFRAN’S 30-MINUTE AUTUMN COOKBOOK To celebrate the launch of FriFran’s 30-Minute Autumn we’re giving away one paperback* and three runner up prizes of an ebook copy of 30-Minute Autumn. 30-Minute Autumn shares 23 Quick and Easy Recipes, Ready in 30 Minutes Or Less. All the recipes are totally delicious and Gluten-Free […]
How To Make Sure You Get Enough Protein In Your Gluten-Free, Vegan Diet
Protein is essential for a healthy body and healthy life. It is vitally important you get Enough Protein In Your Gluten-Free, Vegan Diet. Vegan (and gluten-free) or not, many of us do not get enough protein. Here’s How To Make Sure You Get Enough Protein In Your Gluten-Free, Vegan Diet. What Is Protein And Why […]
Three Chilled Summer Soups
I’m sharing Three Chilled Summer Soup recipes with you. All totally gluten-free and vegan (and free of coconut and alliums too!). In-season produce is incredible. Allowed to grow in the open-air, naturally and grown in ideal conditions seasonal produce is packed full of flavour and is, really importantly, better for the environment. Let’s make the […]
The 10 E Numbers and Additives that are Never Vegan
Additives and E-Numbers are in most processed foods. But there are 10 E Numbers and Additives that are Never Vegan. There are even more additives or E Numbers that may, or may not, be vegan. How do you navigate this, often frustrating path??? I’ll tell you how. What are Additives and E Numbers and Why […]
How To Make Sure You Get Enough Calcium In Your Gluten-Free, Vegan Diet
Calcium is essential for a healthy body and healthy life. It is vitally important you get Enough Calcium In Your Gluten-Free, Vegan Diet. Vegan (and gluten-free) or not, many of us do not get enough calcium. Here’s How To Make Sure You Get Enough Calcium In Your Gluten-Free, Vegan Diet. What Is Calcium And Why […]
How to Stop your Plant Milk Coffee Curdling
We’ve all had it happen to us. You’re really looking forward to a well earned soya/ almond milk latte, you sit down and before your eyes the chunky weird looking milk sinks to the bottom and the coffee floats to the top. The plant milk has curdled and separated from the coffee and it is […]