Totally Gluten-Free | Vegan | Allergy-Friendly | Seasonal …and… Allium-Free | Coconut-Free I love to run and swim and walk and lots of other stuff. I also love to be creative. Whether that is craft with paper, crochet, knitting (I’m terrible at it but who cares), sewing whatever – I love to create. Join me!
nightshade free
Lifestyle
Totally Gluten-Free | Vegan | Allergy-Friendly | Seasonal …and… Allium-Free | Coconut-Free I love to run and swim and walk and lots of other stuff. I also love to be creative. Whether that is craft with paper, crochet, knitting (I’m terrible at it but who cares), sewing whatever – I love to create. Join me!
Spectacular Christmas Cards
You can make these spectacular Christmas cards at home. They are super easy and super impressive. They look really cool against the sparkle and glitz of shop bought cards. (I think that is a good thing!) I chose two naive Christmas tree designs but the world is your oyster here. You can do stars, baubles, […]
Houmous – Garlic Free
Houmous – Garlic Free, is on my wishlist of items I wish I could buy really, really easily in my local shop. But I cant. Garlic isn’t good for me so, I developed a really good garlic free recipe to share with you. It is really, easy, tasty and delicious and with the addition of […]
Lentil Dahl
This Lentil Dahl recipe is an old favourite of mine and it has evolved with me over time. Always gluten-free and vegan, taking inspiration from Jain cooking, I removed the garlic and onions but retained the flavour. I love it on a cold winter night when you fancy something substantial and nutritious. I also love […]
Black Olive Tapenade
Black Olive Tapenade recipes often uses anchovies and garlic. This one doesn’t and it doesn’t need anchovies or garlic! It is gluten free and vegan and delicious and nothing is missing taste wise from the absence of those two totally superfluous ingredients. Black Olive Tapenade is no looker! But you should never judge a book […]
Shop
Buy FriFran’s Cookbooks in Ebook Format Buy all FriFran ebooks in PDF format below. Just click on the book. For more info on FriFran books and other places to buy click here or click on the cookbooks tab above.
Gluten Free, Vegan Quiche
This Gluten Free, Vegan Quiche is a ‘crust-less quiche’ made from gram flour (AKA chickpea flour or garbanzo flour) and is great hot or cold with salad. Chickpea flour or gram flour is fabulously adaptable and versatile. There is no end of things you can make with this magical ingredient. This is a quiche with […]