Fragrant Almond, Blueberry and Quinoa Salad is the ultimate summer salad. Gluten-free vegan, light and rich with fragrant flavours and wonderful textures. Inspired by tabbouleh this salad uses the spice blend baharat which works to well with the herbs, fruit and nuts. This is a summer salad to enjoy in the warm afternoon sunshine with […]
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Watercress Soup
Gluten-free, vegan Watercress Soup is amazing. Apart from the nutritional boom (watercress is rich in folate, pantothenic acid and copper, and a very good source of vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, vitamin B6, calcium, magnesium, phosphorus, potassium and manganese) the colour is incredible. Watercress has a peppery fire that is […]
Lavender Ice Cream
Gluten-free, vegan Lavender Ice Cream is so heady with the wonderful scent and flavour of lavender it is summer on a plate. Lavender is such a relaxing scent which makes this the perfect end of the day desert to relax with. I first encountered the amazing the scent and beauty of lavender flowers and hedges […]
Lettuce and Pea Soup
Lettuce and Pea Soup is so light and full of flavour you will want to eat it all summer. The slight bitterness of the lettuce works so well with the sweetness of the peas. This is a great summer soup that makes you realise how wonderful seasonal produce is. I prefer dill to the traditional […]
30-Minute Summer
30-Minute Summer: 23 Quick and Easy Recipes Ready in 30 Minutes or Less Are you ready for a relaxing and nutritious gluten-free, vegan summer? Discover quick, easy, delicious and stunning gluten-free vegan seasonal recipes to make your summer inspiring, fun and delicious. If you love tasty, colourful and nutritious food you’ll love making, eating and […]
Cookbooks
There’s something for everyone with my recipes and cookbooks. All FriFran recipes are totally: Gluten-Free Vegan Allium-Free Coconut-Free. Your friends and family would never guess all the recipes in FriFran cookbooks are gluten-free vegan and more. All the recipes in my books are no-nonsense, clear and easy to follow and include: Measurements in grams, ounces […]
Gluten-Free, Vegan Poke Bowl
Gluten-Free, Vegan Poke Bowl is super easy, super quick and super healthy. You can mix it up and add tofu and other veg. It’s dreamily simple and equally light, fresh and delicious. Poke hails from Hawaii (traditionally fish based but I don’t hold with tradition, just great ideas!) and is seasoned with soy, sesame oil, […]
Turmeric Tea Latte
I adore Turmeric Tea Latte. The flavour is sublime. It has a depth of flavour that thin tasting herbal teas do not have. Totally gluten-free and vegan. More importantly delicious! I gave up on fruit and herbal teas (unless we are talking about fresh herb tea, fresh ginger tea etc.) years ago. When you make […]