Being gluten-free (and vegan) can be a challenge!!! I’ve been there. At first it’s really, really hard and it makes no sense!!! Before it starts to make sense There are 10 Things You Need To Know If You Are New To Gluten-Free (and vegan). 10 Things You Need To Know If You Are New To […]
recipes
30-Minute Autumn Giveaway
WIN A COPY OF FRIFRAN’S 30-MINUTE AUTUMN COOKBOOK To celebrate the launch of FriFran’s 30-Minute Autumn we’re giving away one paperback* and three runner up prizes of an ebook copy of 30-Minute Autumn. 30-Minute Autumn shares 23 Quick and Easy Recipes, Ready in 30 Minutes Or Less. All the recipes are totally delicious and Gluten-Free […]
How To Make Sure You Get Enough Protein In Your Gluten-Free, Vegan Diet
Protein is essential for a healthy body and healthy life. It is vitally important you get Enough Protein In Your Gluten-Free, Vegan Diet. Vegan (and gluten-free) or not, many of us do not get enough protein. Here’s How To Make Sure You Get Enough Protein In Your Gluten-Free, Vegan Diet. What Is Protein And Why […]
Seven Late Summer, Gluten-Free, Vegan Recipe Ideas
Summer is coming to a close. Well, I maybe kidding myself a little, it may technically, have already have come to a close. I admit it could, possibly, be autumn. However, the weather is still not full-on autumnal so, for now, I’ll be sticking with late summer… Seasonal produce is incredible at the moment and […]
Three Chilled Summer Soups
I’m sharing Three Chilled Summer Soup recipes with you. All totally gluten-free and vegan (and free of coconut and alliums too!). In-season produce is incredible. Allowed to grow in the open-air, naturally and grown in ideal conditions seasonal produce is packed full of flavour and is, really importantly, better for the environment. Let’s make the […]
The 10 E Numbers and Additives that are Never Vegan
Additives and E-Numbers are in most processed foods. But there are 10 E Numbers and Additives that are Never Vegan. There are even more additives or E Numbers that may, or may not, be vegan. How do you navigate this, often frustrating path??? I’ll tell you how. What are Additives and E Numbers and Why […]
How To Make Sure You Get Enough Calcium In Your Gluten-Free, Vegan Diet
Calcium is essential for a healthy body and healthy life. It is vitally important you get Enough Calcium In Your Gluten-Free, Vegan Diet. Vegan (and gluten-free) or not, many of us do not get enough calcium. Here’s How To Make Sure You Get Enough Calcium In Your Gluten-Free, Vegan Diet. What Is Calcium And Why […]
Make Your Summer Easy and Delicious With…
FriFran’s 30-Minute Summer 23 Quick And Easy Recipes, Ready in 30 Minutes Or Less After much hard work, I’m super excited to share with you my brand new cookbook totally dedicated to an easy and delicious summer! What’s In 30-MINUTE SUMMER? 23 totally gluten-free, vegan, allergy-friendly and seasonal recipes Breakfasts and drinks, soups and sides, […]