Chard, Courgette and Pea Tart is the epitome of summer: peas, courgette, dill and chard. Gluten-free and vegan so there are no bacon or eggs in sight. This tart is fabulous picnic food. It is robust enough to handle being ferried around in a cool bag with a bottle of wine. Chard, Courgette and Pea […]
vegan
Seven, Easy, Low FODMAP Dinner Ideas
If you’re following the Low FODMAP diet (and vegan gluten-free), thinking up ideas for what you can eat for dinner or lunch can be a challenge. It’s all new and seems very restrictive. Well, here’s a whole week of ideas for you: Seven, Easy, Low FODMAP Dinner Ideas to make your (GF + vegan) low […]
Jerusalem Artichoke and Sweet Potato Soup
Jerusalem Artichoke and Sweet Potato Soup is a quick, delicious and nutritious soup full of warmth, subtle spice and flavour. It’s a wonderful winter warmer. Naturally gluten free and vegan it is a seasonal go-to soup. As gluten-free vegan soups go, this is a winner. Jerusalem artichokes have a windy reputation. I’m not sure it […]
Pear Frangipane Tart
This gluten free vegan Pear Frangipane Tart smells wonderful with the slightly bitter almonds and the sweet pears filling the kitchen when it bakes. It also tastes fabulous and is very easy to make too. As gluten free vegan tarts to this is up there! You can use a Gluten Free, Vegan Shortcrust Pastry tart […]
My Journey to a Low FODMAP Diet
Several years ago, it was suggested I see a dietitian to try a low FODMAP diet… It took a long time to get to that point and I was willing to try almost anything by then to ease my overwhelming symptoms. I was already gluten-free and vegan. How hard can a low FODMAP diet be? […]
Blueberry Polenta Muffins
Blueberry Polenta Muffins are brilliant for many reasons. But mostly because: a) they are really easy to make b) you can make them with seasonal, sweet, popping with flavour, blueberries c) you can make them with frozen blueberries when you want the sun to shine on you in the winter months d) they are gluten-free […]
Herby Courgette Spaghetti with Walnut Pesto
Herby Courgette Spaghetti with Walnut Pesto is so easy and delicious, you forget this is prime gluten-free vegan comfort food. Light, tasty, full of flavour Herby Courgette Spaghetti with Walnut Pesto makes a fabulous light lunch or a great side. This reminds me of summer; bright green and full of flavour. Herby Courgette Spaghetti with […]
July Seasonal Produce Roundup
It’s July, it’s cherry month and summer time is in full swing. Holiday season is here and it is a time to relax a little. Fruit and vegetables are amazing. Fully ripened fruit is a thing to behold. Explore what’s good right now with our July Seasonal Produce Roundup. Summer seasonal fruit and vegetables start […]